Effectively Manage your Work-Life Balance (1 day)

Managing work-life balance is one of today’s major challenges. The individual who has a rounded and fulfilling life is generally someone who communicates well and performs more creatively. Being out of balance can affect business performance, health and relationships.

Who should attend?

This course is suitable for all employees who are interested in improving their performance and productivity at work and at home.

Course Overview and Outcomes

This energising one day course takes participants through a process to re-evaluate their lives and develop strategies that enable them to focus on what matters most at work and at home. They will find ways to make positive, sustainable long-term changes in their life to enhance personal well-being, peace of mind and work performance.

At the end of this course you will be able to:

• Understanding the causes of imbalance
• Identify the roles and activities which require different levels of attention in your life

• Assess current work-life balance and how it affects you
• Improve workload management with practical techniques and approaches.
• Cope with competing demands and maintaining concentration
• Exert more control over your energy levels
• Prioritise and manage time more effectively
• Create life and work goals